KMM Group Classes
Providing Everything You Need to Calm your Body, Mind, and Soul.
$15 a class
Sound Healing
A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people refer to sound bathing as a healing practice. If you are having depression, stress, insomnia, a "refresher" for the central nervous system then join us at KMM, the last Saturday of the month @ 7-8:30pm,
hosted by Matt Mikeska.
Call 724.675.8825 & reserve your healing space at the next Sound Bath! Bring a friend/family member and share this beautiful experience!
Tai Chi
Tai chi offers numerous health benefits, including stress reduction, improved balance, enhanced muscle strength, and better overall well-being.
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Increased Energy and Vitality
Tai chi is a holistic practice that not only improves physical health but also supports mental and emotional well-being, making it a valuable addition to a healthy lifestyle. Whether you are looking to reduce stress, improve balance, or enhance your overall fitness, tai chi can be a beneficial practice for individuals of all ages and fitness levels. Taught by Matt Sober every Tuesday at 5:30pm. Call 724.675.8825 to reserve your spot!